Mind-Body-Wellness Sessions (Episode 2): Coping with the Pandemic through the Body

We’re back with another episode of ‘Mind-Body-Wellness Sessions’ part 2 of 3! In this segment, Tracie Lee, (registered psychotherapist at Centre for Interpersonal Relationships – Ottawa) and Stephanie Karlovits, (founder and CEO of EPIC Fitness + Lifestyle – Ottawa) talk about how coping with the pandemic has been affecting so many of us mentally and physically. There are ways to feel better, and in this video, this amazing duo of wellness professionals tells us what we need to know.

Mind-Body-Wellness Sessions (Episode 1): Integration of the Mind & Body

We love it when great insights come together! Tracie Lee, (registered psychotherapist at Centre for Interpersonal Relationships – Ottawa) and Stephanie Karlovits, (founder and CEO of EPIC Fitness + Lifestyle) recently recorded a 3-part mini-series called ‘Mind-Body-Wellness Sessions.’ The series explores ways to make psychological and physical wellbeing a priority in our day to day living, and why it matters.

In episode 1, Tracie and Stephanie discuss why it’s often essential to integrate the mind and body, especially during challenging times. Check it out!

CFIR OTTAWA is moving to its new home JULY 4TH, 2022. Click here for more details.