Working Through Distressing Thoughts and Emotions: A Place for Cognitive-Behavioural Therapy (CBT)
Winters are a hard time for so many of us – we can get stuck in routines, retreat more within […]
Why CFIR?
A Client-First Mindset
All the choices we make at CFIR are made with our clients in mind, that goes from the services we offer to the locations we choose.
Full Service
Our clinicians offer a variety of scientific and evidence-based therapy for children, adolescents, adults, couples and families.
Downtown Locations
The location of CFIR in both Ottawa and Toronto were carefully and deliberately chosen to ensure ease of access for our clients.
Affordable Services
Clinicians at CFIR aim to ensure there are as few barriers as possible for people to find the answers they are looking for.
Professional Guidance
Our clinicians will listen to you and based on your concerns and needs work collaboratively with you.
Latest Articles
Learn About Therapy
How To Make Your New Year’s Resolutions Actually Stick
Key Points: Have you ever set a New Year’s resolution filled with determination and ambition, followed by a shattering crash? […]
Part I: Complex Trauma & Relationship Distress
By: Katherine Van Meyl, M.A. “We keep having the same fight over and over again.” “I feel so angry when […]
