Coping through Holiday Eating
Eating goes hand in hand with the holiday season. We are brought to the table in ways that break our […]
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The CFIR Blog covers mental health issues and topics that are important to individuals, couples, parents
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The Power of Good Communication in Relationships
Good communication is key to any successful relationship. It’s not just about talking—it’s about understanding, showing care, and connecting with […]
Am I Uncertainty-Intolerant? Part 2: How to Treat Uncertainty-Intolerance
In the part 1 of this blog, we discussed intolerance of uncertainty, and how it presents and works within anxiety. […]
Am I Uncertainty-Intolerant? Part One
Yes, you read that right. Not gluten-, not dairy-, but an Intolerance of Uncertainty, which is a key driver within […]
On becoming a therapist: A series of several articles
This article is part of a series based on experiences I lived as a psychologist, client or simple observer. I […]
Breaking a chain of abuse
This article is part of a series based on experiences I lived as a psychologist, client or simple observer. Some […]
UNMASKING NEURODIVERGENCE: DIAGNOSING AND SUPPORTING ADHD AND ASD
Living as a neurodivergent person with undiagnosed and unsupported Attention-Deficit/Hyperactivity Disorder (ADHD) or an Autism Spectrum diagnosis can lead to […]
The Weight of Hope and Heartbreak: Part Two
Finding Strength in the Storm—Ways to Cope with Infertility Infertility is a hard road, but it doesn’t have to be […]
The Weight of Hope and Heartbreak: Part One
Understanding the Emotional Toll of Infertility Infertility is so much more than a medical condition—it’s an emotional journey, one that […]
Health Psychology: What Is It & How Can It Help?
In this blog series, we will define health psychology, explore the relationship between mental and physical health, and provide tools […]
