The CFIR Blog covers mental health issues and topics that are important to individuals, couples, parents
165 Item(s)
Soldiers, veterans, military officers, and first-line responders, such as police officers, firemen/women, paramedics, and medical staff are specially trained and […]
In life, we all experience what it feels like to start something new. We might start a new job, begin […]
Reconsolidation Therapy is a short-term PTSD treatment for people who have been exposed to traumatic events (e.g., violence, accidents, rape, […]
In this initial blog of a three-part series on PTSD and Reconsolidation Therapy, we will provide an overview of what […]
Conflict, arguments, discussions, fights — whatever you’d like to call them –are entirely normal in all relationships. No matter how […]
It’s no surprise that 2020 was a challenging year — with the pandemic bringing anxiety, grief, burnout, and financial strain […]
How we understand, feel, and behave interpersonally in adulthood stems from our experiences in our earliest relationships. As children, caregivers […]
“I told you so many times!” “No, you didn’t!” That is the kind of argument we regularly hear in couple’s […]
COVID-19: An existential crisis Amidst the coronavirus pandemic much concern has been raised regarding its toll on our mental health. Strategies […]
Being in a relationship can, at times, present its challenges. Immersing yourself in and making sense of the other person’s […]
Our team is here to provide inclusive and accessible solutions to help you in building a secure, resilient self, and help strengthen your relationships.
Ottawa Centre
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Fax: 647-793-5438
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Our registered psychologists are proudly affiliated as clinical supervisors with the following universities:
UNIVERSITY OF OTTAWA
UNIVERSITY OF TORONTO
