WADING THROUGH YOUR MENTAL HEALTH TREATMENT OPTIONS—CONSIDERING YOUR NEXT STEPS TOWARD BRIGHTER, CALMER DAYS
Each year, millions of Canadians suffer from mild to debilitating bouts of depression and anxiety. “It’s so hard to figure […]
Blog
The CFIR Blog covers mental health issues and topics that are important to individuals, couples, parents
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The Master Your Future Fertility Course
Featured by Primerwellness Introducing The Master Your Future Fertility Program: The first online course designed to help you optimize your […]
How Might Reconsolidation Therapy Benefit First-Line Responders and Military Personnel?
Soldiers, veterans, military officers, and first-line responders, such as police officers, firemen/women, paramedics, and medical staff are specially trained and […]
Imposter Syndrome – Can You Relate?
In life, we all experience what it feels like to start something new. We might start a new job, begin […]
Reconsolidation Therapy at CFIR: An Adjunct Treatment for PTSD
Reconsolidation Therapy is a short-term PTSD treatment for people who have been exposed to traumatic events (e.g., violence, accidents, rape, […]
What is Reconsolidation Therapy for PTSD?
In this initial blog of a three-part series on PTSD and Reconsolidation Therapy, we will provide an overview of what […]
The Logistics of ‘Fighting’
Conflict, arguments, discussions, fights — whatever you’d like to call them –are entirely normal in all relationships. No matter how […]
Getting Through Winter During A Pandemic
It’s no surprise that 2020 was a challenging year — with the pandemic bringing anxiety, grief, burnout, and financial strain […]
How Does Childhood Trauma Affect Relationships?
How we understand, feel, and behave interpersonally in adulthood stems from our experiences in our earliest relationships. As children, caregivers […]
Couples: Why We Don’t Understand Each Other
“I told you so many times!” “No, you didn’t!” That is the kind of argument we regularly hear in couple’s […]
