What Can I Do to Progress in My Changing Process? Part 2
In this second part of the blog on the stages of change, a few techniques are presented to help you […]
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The CFIR Blog covers mental health issues and topics that are important to individuals, couples, parents
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Why can’t I change? Part 1
Have you ever found yourself feeling stuck and unable to change a behaviour? Not having the motivation to make the […]
How Can Your Child Benefit From a Psychoeducational Assessment?
School can be difficult for children of any age, with academic and social pressures increasing with every new grade. Children […]
Body-Based Therapies: Healing from Trauma and Chronic Stress
Trauma and chronic stress deeply affect our bodies and minds, leaving lasting imprints in our cognitive and physiological memory. Physiological […]
The Profound Impact of Cancer: Posttraumatic Stress and Posttraumatic Growth
Cancer can completely upend your life and the lives of those who love you. It not only affects you physically, […]
THE TRUE AND FALSE SELF
The idea of being ‘authentic’ pops up often in popular psychology. It’s now common parlance to say, ‘just be yourself’. […]
SHAME – Part 2: The Shame Won’t Just Go Away… The Antidote to Shame
Shame is a powerful and overwhelming emotion that can cause people to withdraw from their relationships. Shame can also make […]
SHAME – Part 1: Shame, Shame, Go Away and Come Back Another Day…
Often hidden in the shadows of our unconscious awareness lives an uncomfortable feeling. So painful that the way we cope […]
HOW DO MEN RESPOND TO THE STIGMA SURROUNDING MENTAL HEALTH?
People of all genders, ages, and origins are impacted by the stigma around mental health. Depression, anxiety, and other mental […]
PERFECTIONISM – Is it Healthy or Unhealthy?
People tend to believe that perfectionism is an undesirable trait, but truthfully, it can be used as an asset rather […]
