An Anti-diet Approach to Coping with Post Holiday Food Guilt and Body Image Shame
As we enter the New Year, we are suddenly bombarded with advertisements pushing weight loss products and filling our minds […]
The CFIR Blog covers mental health issues and topics that are important to individuals, couples, parents
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As we enter the New Year, we are suddenly bombarded with advertisements pushing weight loss products and filling our minds […]
Blog 2: Emotional Signaling, Responding And Repairing Ruptures: Key Interactions in Building Greater Connection In this 2nd blog in my […]
Blog 3: Figuring Out Needs, Responsiveness to Needs: What Ultimately Brings Our Distress to an End In this 3rd blog […]
Blog 1: Setting The Conditions for Emotional Communication Welcome to my series of blogs about emotional communication. In this 3 […]
For many in the BIPOC community, finding the right fit with a therapist can be a difficult and arduous endeavor. […]
Self-awareness is one of those topics in which Western and Eastern teachings meet. It is a concept that has gained […]
Winters are a hard time for so many of us – we can get stuck in routines, retreat more within […]
Key Points: Have you ever set a New Year’s resolution filled with determination and ambition, followed by a shattering crash? […]
By: Katherine Van Meyl, M.A. “We keep having the same fight over and over again.” “I feel so angry when […]
By: Dr. Sara Antunes-Alves, C.Psych. Human beings are hardwired for connection. Unlike other mammals, we rely absolutely on our attachment […]
THE CBT CLINIC and CPRI (Centre pour les Relations Interpersonelles – services in French) Grand Opening is January 2023!