Health Psychology: What Is It & How Can It Help?
In this blog series, we will define health psychology, explore the relationship between mental and physical health, and provide tools […]
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The CFIR Blog covers mental health issues and topics that are important to individuals, couples, parents
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Threads of Grief: Embracing the Dual Process Model
Dual Process Model Blog Post PART 1 Grieving the loss of a loved one can leave us feeling lost, disconcerted […]
Exploring the Overlap Between Neurodiversity and Eating Disorders
When it comes to mental health, one important but often overlooked area is the connection between neurodiversity and eating disorders. […]
The Power of Self-Observation
“Know thyself” has been a key existential invitation from Grecque philosophers and different psychological, religious and spiritual practices have contributed […]
Messages from our body
We feel bodily signals often. Sometimes they indicate a need: to get warmer or cooler; to eat; to rest. Sometimes […]
Psychotherapy perceived as layers
How long does a psychotherapy take? How many different stages will it have? The answer depends on several variables: the […]
5 Elements to a Healthy Relationship
Natalie Guenette, M.A., R.P. What does it mean to be in a healthy relationship? Many elements are important in a […]
Ditching Perfectionism: Focusing on Career Development and Essential Skills
Perfectionism is often lauded as a desirable trait in the professional world, but it can also be a double-edged sword. […]
Is my teen at risk for suicide?
By Camille Garceau, B.Sc. Suicide is the second leading cause of death in Canadian adolescents and young adults (Statistics Canada, […]
Mindfulness: A gateway to Emotional Regulation and processing of Trauma
Trauma occurs when the stress of a situation overcomes our ability to cope, and mindfulness can help us process this […]
