“Life is like a box of chocolates. You never know what you’re gonna get.”

This quote from Forrest Gump reflects the unpredictable nature of life, filled with both surprises and challenges. In facing adversities, it takes courage to think outside the box and seek answers. Therapy can remind you that your story is meaningful and that you are strong and resilient. You matter. What you are experiencing does not define you; you do it, every step of the way.

I center my practice on the belief that we are each storytellers of our lives, shaping what is meaningful to us. Therapy can be a strong tool, acting like a compass to explore what matters to you and how to create a more joyful and free life. I specialize in anxiety, depression, relationship issues, self-esteem, identity questions during grief, life transitions, and issues related to spiritual and religious abuse, as well as shame-related difficulties. I also work with the LGBTQ2S+ community and Indigenous peoples, understanding the unique challenges they might face in terms of identity, belonging, and trauma.

As a psychotherapist, I am committed to providing a supportive, safe, and judgment-free environment to explore your present and past concerns. My approach is integrative and humanistic, informed by psychodynamic approaches, attachment-based theories, and an anti-oppressive framework. I incorporate mindfulness-based strategies and Dialectical Behavior Therapy (DBT) to support your growth. From the first session, we will work together to address the areas you wish to explore and answer any questions you may have about therapy.

I am a registered psychotherapist with years of experience working with adults on managing anxiety, depression, emotional dysregulation, and burnout. I am currently pursuing my doctoral studies in psychology, which enhances my understanding of therapeutic practices and informs my work with clients. My diverse background allows me to understand a wide range of mental health challenges. I focus on helping clients address unresolved issues from the past or present, develop better self-awareness and self-acceptance, and form healthier relationships to improve their quality of life.

I offer care in English, French, and Farsi. Whichever emotional language you speak, I am here to support you.