I believe one of the bravest things we can do is tell the truth of our own story and allow ourselves to be seen within it. Most people who reach out for therapy are not broken. They are tired of carrying too much alone and are longing for clarity, connection, and a way forward that feels honest and sustainable.

I work with individuals and couples who appear capable on the outside yet feel overwhelmed, disconnected, or stuck on the inside. Many are navigating relational strain, intimacy concerns, fertility journeys, life transitions, burnout, or the quiet ache of not feeling fully understood. Others are high-functioning professionals and leaders managing significant responsibility while feeling increasingly disconnected from themselves, their relationships, or their sense of purpose.

Therapy with me is collaborative, grounded, and deeply relational. I offer a space where you can slow down, make sense of what you are feeling, and explore the patterns that shape how you love, cope, and protect yourself. Together, we look at how past experiences live in the present and how greater awareness can create more choice, connection, and freedom.

I support individuals in strengthening their relationship with themselves, including understanding emotional reactivity, boundaries, anger, and the ways we lose or protect our sense of self in relationships. Our work may include learning to express needs clearly, navigating conflict with greater steadiness, and developing a more grounded and compassionate internal voice.

Areas of focus include:

• Relationship and couple distress
• Intrapersonal awareness and sense of self
• Boundaries, emotional regulation, and working with anger
• Attachment patterns and communication breakdown
• Intimacy, desire, and sexual connection
• Infidelity, separation, and rebuilding trust
• Infertility, reproductive journeys, and perinatal emotional health
• Trauma and relational healing
• Burnout, high-performance pressure, and life transitions
• Anxiety, mood concerns, grief, and identity shifts
• Executive and leadership stress and decision fatigue

My work is informed by attachment-based, psychodynamic, and Adlerian approaches, grounded in neuroscience and relational research. I tailor therapy to each client, balancing insight with practical tools that support change both inside and outside of sessions.

I have completed specialized training through the University of Guelph’s Intensive Sex Therapy Training Institute, supporting individuals and couples in navigating intimacy, desire discrepancies, sexual concerns, and relational boundaries with sensitivity and depth.

Before becoming a psychotherapist, I worked in psychological assessment and supervised residential treatment programs supporting youth and families in complex care environments. These experiences continue to inform my understanding of resilience, attachment, and systemic stress.

I hold a Master’s degree in Clinical Psychology from Adler Graduate Professional School. My research examined spousal attunement following trauma. I am a member of the Canadian Psychological Association (CPA), the American Society for Reproductive Medicine (ASRM), and the International Coaching Federation (ICF), and I remain committed to ongoing professional development and ethical, evidence-informed care.

Clients often share that they feel both deeply understood and gently challenged in our work together. My hope is that therapy becomes a place where you can exhale, speak honestly, and reconnect with your capacity for meaningful change.

If you are seeking deeper connection in your relationship, greater clarity within yourself, or relief from patterns that no longer serve you, you do not have to navigate it alone. I would be honoured to walk alongside you.