Life can present challenges that create a cascade of difficult thoughts, emotions, and relational struggles—in relationships, at work, and within ourselves. When we become overwhelmed by these internal experiences, it’s not uncommon to find ourselves caught in patterns of anxiety, low mood, and disconnection. I understand that reaching out for support isn’t always easy, it takes a unique kind of strength—the willingness to be open and vulnerable. I acknowledge the courage it takes and respect that first step.

I am a Registered Psychotherapist with over six years of clinical experience working with individual adults and couples. My goal is to help clients cultivate insight, emotional resilience, and more fulfilling connections in their lives, to support them in reaching the goals that matter to them.

I work from a humanistic and experiential foundation and tailor therapy to each client’s needs—whether we are processing emotional pain, trauma, unpacking relational patterns, or identifying more adaptive ways of coping. My therapeutic approach is integrative and evidence-based, drawing from emotion-focused therapy, cognitive-behavioral therapy, and psychodynamic frameworks. I also incorporate attachment-based principles and compassion-focused strategies to support emotional regulation, self-awareness, and relational healing. When appropriate, I may draw from narrative or mentalization-based practices to support reflection and insight.

In individual therapy, I support adults navigating stress, emotional challenges, transitions, and more. In couples work, I help partners move through conflict, deepen emotional connection, rebuild trust, and more. I’m especially passionate about working with attachment or relational trauma. I bring lived experience and clinical knowledge into the therapy room, recognizing how even subtle life shifts can impact our mental well-being. I work gently to help make sense of past relationships, build emotional safety, and strengthen connection—with oneself and with others. I’m committed to creating a warm, supportive space where clients feel truly seen, understood, and valued. In our work together, we’ll begin with a collaborative discussion of your goals and experiences, often supported by a structured, evidence-informed assessment to help deepen your understanding of your emotional landscape.

I am a registered member of the College of Registered Psychotherapists of Ontario, with a masters in psychology and an additional diploma in clinical psychology. I am currently practicing under the supervision of Dr. Mélodie Britt, C. Psych, and continuously engage in professional development to enhance my practice. I welcome individuals and couples from diverse backgrounds, identities, and orientations.

Assessments: I assist and work under the supervision of Dr. Peter Egeto, C. Psych, in providing neuropsychological and psychological assessment services for adults focused on ADHD, Autism Spectrum Disorder (ASD), and related neurodevelopmental and psychological concerns. The process includes an interview and cognitive testing to clarify diagnoses, guide treatment, and provide a deeper understanding of individual strengths and challenges.