Health Psychology: What Is It & How Can It Help?

In this blog series, we will define health psychology, explore the relationship between mental and physical health, and provide tools to help cope with the impacts of chronic illness.

Health psychology is the study of biological, psychological, and socio-environmental processes that impact physical health and illness. The field places great emphasis on examining the bidirectional relationship between mental and physical health. Chronic illness refers to illnesses or conditions that are of long duration and generally slow progression (WHO, 2018). Common chronic illnesses include heart disease, diabetes, cancer, asthma, arthritis, autoimmune disorders, and neuromuscular disorders. Research shows that individuals with chronic illness are more likely to experience mental health issues including anxiety and depression. But did you know the reverse is also true? Individuals with mental illness are more likely to experience chronic illness. Research shows that individuals with anxiety, depression, and trauma experience higher rates of chronic illness. We will discuss the pathways underlying the relationship between mental and physical illness in the second part of this blog series.

Chronic illnesses can impact our lives deeply and can make us feel alone. In health psychology, we support clients throughout their health journey from the onset of symptoms, to advocating for themselves within healthcare, receiving a new diagnosis, coping with physical limitations or loss of independence, navigating impacts on identity and relationships, and adjusting way of life and plans for the future. We also help clients modify health behaviours such as appetite, exercise, alcohol/substance use, and address barriers to treatment that may be contributing to or worsening physical symptoms.

Health psychology providers utilize a biopsychosocial approach, that aims to recognize the biological, psychological, and social factors contributing to or worsening health issues. Treatment approaches may include: Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques.

If you or a loved one are facing health challenges, please know we are here to support you.

Dr. Megan Dann, C.Psych. (Supervised Practice) is a Clinical and Health Psychologist nearing the end of supervised prac8ce. She is currently supervised by Dr. Lila Hakim, C.Psych. and Dr. Natalina Salmaso, C.Psych. She provides assessment and treatment services for adults and couples. Dr. Megan Dann, C.Psych. (Supervised Practice) utilizes a holistic, biopsychosocial, integrative and trauma-informed approach to help clients with a wide range of issues including: depression, anxiety, trauma, sleep difficulties, alcohol/substance use, chronic illness and pain.

References

Andrasik, F., Goodie, J. L., & Peterson, A. L. (Eds.). (2015). Biopsychosocial assessment in clinical health psychology. The Guilford Press.

Bobo, W. V., Grossardt. B. R., Virani, S., St Sauver, J.L., Boyd, C. M., Rocca, W. A. Association of

Depression and Anxiety with the Accumulation of Chronic Conditions. JAMA Netw Open. 2022 May 2;5(5):e229817. doi: 10.1001/jamanetworkopen.2022.9817. PMID: 35499825; PMCID: PMC9062691.

Herrera, P.A., Campos-Romero, S., Szabo, W., Marenez, P., Guajardo, V., Rojas, G. Understanding the Relationship between Depression and Chronic Diseases Such as Diabetes and Hypertension:

A Grounded Theory Study. Int. J. Environ. Res. Public Health 2021, 18, 12130.

hgps://doi.org/10.3390/ijerph182212130

National Institute of Mental Health. 2024. Understanding the Link between chronic disease and depression. NIH Publica7on No. 24-MH-9018.

hgps://www.nimh.nih.gov/health/publications/chronicillnessmentalhealth#part_6118

World Health Organization [WHO]. (2018). World health statistics 2018: monitoring health for the SDGs, sustainable development goals. Geneva, Switzerland: WHO Press.