When Anxious Meets Avoidant: Navigating the Dance of Opposite Attachment Styles in Relationships
Have you felt like you and your partner are stuck in a frustrating cycle where one of you craving closeness […]
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The CFIR Blog covers mental health issues and topics that are important to individuals, couples, parents
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Grieving the End of a Friendship: Why It Hurts and What Can Help
The end of a friendship can be experienced as a real and painful form of grief, even though it is […]
When AI Enters the Relationship
Your Partner, You and ChatGPT What happens when, after a fight with your partner, the first person you turn to […]
Become a Collector of Hope: A Different Way to Live with Anxiety
If you live with anxiety, you’ve probably become exceptionally good at one thing: scanning for what could go wrong. Your […]
Negative Thinking? Here’s a Thought to Chew On
Blog Series on Rumination Have you ever found yourself alone with your thoughts, feeling frustrated or disappointed? These moments often […]
Working on Yourself: Looking Beneath the Tip of the Iceberg
As we move into spring, a season often associated with renewal and growth, many of us feel the pull towards […]
Desire, Obligation, and the ADHD Nervous System in Love
There is a quiet tension in many relationships that rarely gets named. It lives in the space between desire and […]
Why Your Body Reacts Before Your Mind
Have you ever felt your heart race, your muscles tense, or your stomach drop for no clear reason? These moments […]
Healing the Nervous System
You might understand why you feel anxious, low, or stuck re-experiencing difficulties from the past, and have a number of […]
Supporting Autistic Adults with Neuroaffirming Care
Being Autistic is not something that we consider needs to be “fixed.” We see Autism rather as a natural way […]
