Hi, I’m Cassandra. I believe we all deserve a space where we feel seen, supported, and understood. Sometimes life feels confusing or overwhelming, and we can get stuck in patterns that are hard to break. In therapy, we’ll work together to make sense of what’s been going on and build tools that help you move toward the life you want.

I work with individuals, couples, and groups who are facing challenges such as anxiety, depression, trauma, relationship stress, or major life transitions. My approach is grounded in curiosity, compassion, and respect.

I’m a Master of Clinical Mental Health Counselling student at Adler University and currently completing my clinical practicum at the Centre for Interpersonal Relationships (CFIR) under the supervision of Dr. Lila Hakim, C. Psych. In my work, I combine evidence-based strategies with a collaborative and client-centered approach, tailoring each session to your needs.

My practice draws from psychodynamic theory to help clients understand themselves more deeply while also learning practical skills for change. I aim to balance emotional insight with everyday tools that make life a little calmer and more manageable.

As an African Canadian woman, inclusion and accessibility are at the heart of my work. I welcome people from all backgrounds, cultures, and identities, and I offer therapy in both English and French.