THE TRUE AND FALSE SELF
The idea of being ‘authentic’ pops up often in popular psychology. It’s now common parlance to say, ‘just be yourself’. […]
The CFIR Blog covers mental health issues and topics that are important to individuals, couples, parents
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The idea of being ‘authentic’ pops up often in popular psychology. It’s now common parlance to say, ‘just be yourself’. […]
Shame is a powerful and overwhelming emotion that can cause people to withdraw from their relationships. Shame can also make […]
Often hidden in the shadows of our unconscious awareness lives an uncomfortable feeling. So painful that the way we cope […]
People of all genders, ages, and origins are impacted by the stigma around mental health. Depression, anxiety, and other mental […]
People tend to believe that perfectionism is an undesirable trait, but truthfully, it can be used as an asset rather […]
There are many people in Black community with mental health concerns who are hesitant to seek mental health care. Why […]
I often wonder about capacity – my own and that of others. Will I be able to manage the physical […]
It may come as no surprise to any parent to hear that anxiety is the number one mental health difficulty […]
Attachment – One of our most fundamental basic needs as a human being. Attachment, in its simplest form, is contact, […]
Major life transitions can occur at any stage in life. Whether it is starting university or college and living on […]
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