Why Your Body Reacts Before Your Mind
Have you ever felt your heart race, your muscles tense, or your stomach drop for no clear reason? These moments […]
Blog
The CFIR Blog covers mental health issues and topics that are important to individuals, couples, parents
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Healing the Nervous System
You might understand why you feel anxious, low, or stuck re-experiencing difficulties from the past, and have a number of […]
Supporting Autistic Adults with Neuroaffirming Care
Being Autistic is not something that we consider needs to be “fixed.” We see Autism rather as a natural way […]
Close in Intention, Far in Experience: Why Relationships Strain Under Stress
One of the most common patterns I see in my work with couples is not explosive conflict, but a quieter […]
“I’m Replacing My Psychotherapist with AI”: Wait! Read this Article Authored by Two Clinical Psychologists and AI First!
Therapy clients increasingly turn to AI to help address the psychological issues troubling them most. In turn, many of these […]
The Gift of Presence Over Presents
The holidays invite us to give, but often what we most long for cannot be wrapped or returned. In therapy, […]
How to Know If You’re Ready to Start Trauma Therapy
Many people wonder if they’re “ready” to start trauma therapy. The truth is, there’s rarely a perfect moment — but […]
Self-Care: A Personalized Path to Wellness
Self-care is increasingly recognized as a foundation for wellbeing—not just a luxury, but a vital part of maintaining physical, emotional, […]
SLEEP – Can’t fall asleep! Ring a bell? Part 2 of the SLEEP Series
Despite nearly dozing off to sleep on the couch at the end of the night, you find yourself wide awake […]
Childhood Experiences and Our Capacity for Self-Compassion
The way we speak to ourselves—especially in moments of struggle—often echoes the voices we heard growing up. Self-compassion (the ability […]
