Understanding Complex Trauma – Part 2
In Part 1 of this blog, we explored how complex trauma affects a person emotionally, cognitively, and physically, often leading […]
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The CFIR Blog covers mental health issues and topics that are important to individuals, couples, parents
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Understanding Complex Trauma – Part 1
Trauma is often thought of as a single, life-altering event, but for many people, it is an ongoing experience that […]
Why We Self-Silence—And What It’s Costing Us
By Laura Moore MPsy. You know that moment—when you walk away from a conversation with a lump in your throat, […]
Co- and self-regulation: Why are they important?
Regulation refers to how we manage emotions and employ behaviours in the pursuit of goals, wellness, and sense of safety […]
Navigating Relationships and Emotions: Understanding Attachment in the Context of Rare Diseases – PART 3
Gaining awareness of attachment dynamics can empower individuals with rare diseases to enhance their emotional and relational well-being. The following […]
Navigating Relationships and Emotions: Understanding Attachment in the Context of Rare Diseases – PART 2
Understanding the psychological dynamics at play can provide deeper insights into how attachment styles manifest in the context of rare […]
Navigating Relationships and Emotions: Understanding Attachment in the Context of Rare Diseases – PART 1
Attachment theory, developed by John Bowlby and Mary Ainsworth, posits that the quality of early caregiver relationships profoundly influences an […]
What if pride was a virtue?
When people think of pride, they often see it as a flaw—something excessive, even dangerous. But is pride always a […]
Stress vs. Attention: Impacts on your Ability to Focus
We’ve all experienced this: trying to focus on a work task, school essay, or work meeting – but you simply cannotfocus […]
Nature Experience
Has anyone ever told you to “just take a walk outside to clear your head” or “go out and get […]
