Understanding the psychological dynamics at play can provide deeper insights into how attachment styles manifest in the context of rare diseases. By examining these patterns, individuals can take proactive steps to strengthen their emotional and relational well-being.
Emotional Regulation
Individuals with secure attachments typically possess better emotional regulation skills, which enable them to cope with the stress of chronic illness. In contrast, those with insecure attachments may struggle to manage their emotions, leading to heightened anxiety, depression, or anger. This emotional dysregulation can negatively affect their relationships, as they may react disproportionately to perceived threats or misunderstandings.
Fear of Intimacy and Trust Issues
Patients with avoidant attachment styles may have difficulty trusting others and fear intimacy, leading to a reluctance to seek help or share their experiences. This fear can prevent them from forming meaningful connections and hinder their ability to communicate needs effectively, creating a cycle of isolation and emotional distress.
Cognitive Distortions
Insecurely attached individuals may be prone to cognitive distortions, such as catastrophizing or black-and-white thinking. For example, they might view a partner’s inability to understand their illness as a personal rejection rather than recognizing it as a limitation of the partner’s understanding. These distorted perceptions can fuel conflict and deepen relational rifts.
How Therapy Can Help
Therapy can be instrumental in identifying and restructuring maladaptive thought patterns and emotional responses. By working with a therapist, individuals can:
- Develop healthier coping strategies to manage emotional dysregulation.
- Challenge cognitive distortions and reframe negative thought patterns.
- Build trust and intimacy in relationships by addressing attachment-related fears.
- Strengthen communication skills to express needs and emotions more effectively.
Iguaraya (Igua) Morales, Psychological Associate (Supervised Practice), is a bilingual psychologist (English and Spanish) with over 30 years of experience. She provides psychological services to adults, families, and communities, addressing challenges such as behavioral issues, emotional regulation, and psychosocial difficulties. Iguaraya uses an integrative approach, combining Humanistic (Person-Centered, Emotion-Focused) and Cognitive-Behavioral techniques, tailored to the unique needs of her clients. She also incorporates mindfulness and yoga practices to promote holistic well-being. In addition to her clinical work, Iguaraya Morales has a distinguished career as a professor, mentoring students and professionals in psychology and research. Based in Ontario, she is registered with the College of Psychologists of Ontario.
