Existential thinking has boiled to a crescendo for many since the first pandemic began. “What is my purpose?” “What does everything mean?”; there’s no shortage of questions keeping people awake at night. In the last installment of the three-part ‘Mind-Body-Wellness Sessions’ series, Tracie Lee, M.A., R.P. (registered psychotherapist at Centre for Interpersonal Relationships – Ottawa) and Stephanie Karlovits, (founder and CEO of EPIC Fitness + Lifestyle ) share insights on supporting your physical and/ or psychological well-being by managing persistent existential thought patterns. Breathe deep, get present, and listen in now:
We love it when great insights come together! Tracie Lee, (registered psychotherapist at Centre for Interpersonal Relationships – Ottawa) and Stephanie Karlovits, (founder and CEO of EPIC Fitness + Lifestyle) recently recorded a 3-part mini-series called ‘Mind-Body-Wellness Sessions.’ The series explores ways to make psychological and physical wellbeing a priority in our day to day living, and why it matters.
In episode 1, Tracie and Stephanie discuss why it’s often essential to integrate the mind and body, especially during challenging times. Check it out!