St Catharines Team

Click on the filters below to narrow your search. You can apply as many filters simultaneously as required.


“Our wounds are often the openings into the best and most beautiful parts of us.” D. Richio. I believe all people have the strength and resilience to overcome life’s challenges and can benefit from exploring these aspects of themselves in a compassionate, curious, and supportive environment.

I believe you are the expert of your experience. Every person has, within themselves, the capacity to compose the story of their life.

In individual therapy, I work with adults who are experiencing difficulties related to anxiety, stress, depression, negative emotions, emotion regulation, trauma, relationship difficulties, grief, self-esteem, parenting, life transitions, work-life balance, stress, parenting, and self-development. 

In our sessions, my goal is to support you to live the life you want to live and become the person you want to become. As a therapist, I value authenticity, connection, and compassion, so it’s important that we can create a space where you feel you can be yourself, without judgment, as we work together to identify, clarify, and ultimately achieve your goals.

Using a trauma-informed and collaborative approach, we will work explore your values, priorities, and strengths to figure out how we can integrate them into your healing journey.

Primarily, I practice Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also apply elements of Motivational Interviewing and Mindfulness-based approaches when appropriate. I adopt a flexible approach to meet clients’ individual needs and treatment goals and am able to offer sessions in English and Hindi.

Over the last ten years, I have provided counselling and psychotherapy in community mental health, schools and non-profits organizations. I have extensive experience in supporting children, adolescents, and adults experiencing complex mental health challenges and provided crisis intervention, suicide prevention and resource navigation for clients. I have facilitated many mental health related workshops, psycho education groups and professional development sessions.

Outside of therapy, I love travelling, photography, listening to music, doing art and craft and reading

I am currently registered as Registered Psychotherapist (Qualifying) College of Registered Psychotherapists of Ontario.