ACCESSIBLE AND AFFORDABLE WORKSHOPS AND GROUP THERAPY

CFIR’s Associates value providing accessible and affordable treatment services to both the Ottawa and Toronto communities. We believe that you and your loved ones deserve access to the best possible psychological care at a reasonable cost. These values inform how we develop our programs.

We offer you and your loved ones free public workshop options as a means to access psychological services at a reduced cost.

FREE PUBLIC WORKSHOPS

CFIR Associates will be offering you and your loved ones free public workshops on a wide range of psychological health issues.

Through these workshops, we will be providing the following:

  • Psychological education about your or your loved one’s difficulties
  • Strategies and tips to address your concerns
  • Education about various treatment options and community resources to help you to continue to improve your condition

For this year, we are offering FREE public workshops on:

  • Depression
  • Different types of anxiety
  • Substance use
  • Trauma
  • Stress management
  • Burnout
  • Chronic pain
  • Relationship issues

We look forward to welcoming you to our Centre for an informational session about a relevant topic related to your or a loved one’s concerns.

We will be providing you with the most up-to date education and a variety of strategies to help you or a loved one diminish the negative and distressing symptoms that have affected the quality of your lives.

WORKSHOP TITLE: TBA
LOCATION: CFIR
DATE AND TIME: SATURDAY MORNING
DURATION: 1.5 HOURS
REGISTRATION: TBA

ENROLL NOW IN OUR AFFORDABLE WEEKEND WORKSHOPS & GROUP THERAPY SESSIONS!

CFIR’s Associates value providing accessible and affordable treatment services to both the Ottawa and Toronto communities—and so, we are proud to offer you affordable weekend workshops and group therapy sessions. We believe that you and your loved ones deserve access to the best possible psychological care at a reasonable cost. These values inform how we develop all our programs.

We offer you and your loved ones weekend workshop and group therapy options as a means to access psychological services at a reduced cost.

Through these sessions, we will be providing you or your loved ones with the following:

  • Psychological education
  • Scientific, evidence-based strategies and tips to address the condition
  • Other treatment options and community resources to help you find ongoing support and information

For this year, we are offering WEEKEND WORKSHOP** topics that cover the following area of concerns:

  • Managing chronic pain
  • Mindfulness-based stress reduction
  • Cognitive-behavioural treatment for anxiety
  • Life-work-family balance
  • Stress management
  • Depression and sleep
  • Assertion skills
  • Dealing with a child or family member’s substance use
  • Relationship and self-esteem enhancement

Prior to joining a weekend workshop, someone will contact you to assess whether the workshop fits well with your needs and concerns.

These workshops take place over one weekend for two hours on both Saturday and Sunday morning (i.e., 4 hours in total).

WORKSHOP TITLE: TBA
LOCATION: CFIR
DATE AND TIME: SATURDAY & SUNDAY
DURATION: 4 HOURS TOTAL
REGISTRATION: TBA
WEEKEND WORKSHOPS (Fee: $33.50/ hour for 4 hours = $135.00)*

CFIR ASSOCIATES OFFER BOTH 8-WEEK & 12-WEEK GROUP THERAPY SERVICES AT FEES THAT ARE SIGNIFICANTLY BELOW MOST INDIVIDUAL THERAPY SESSION COSTS!

We offer you and your loved ones scientific, evidence-based group therapy options as a means for you to access psychological services at a reduced cost, and with the added benefit of learning with others who share similar concerns.

Through these sessions, we will be providing you or your loved ones with the following:

  • Psychological education
  • Scientific, evidence-based strategies and tips to address the topic discussed
  • Oother treatment options and community resources to help you find ongoing support and information

Group therapy** topics may include:

  • Managing chronic pain
  • Mindfulness-based stress reduction
  • Cognitive-behavioural treatment for anxiety and depression
  • Overcoming fears of rejection
  • Assertion skills
  • Interpersonal skills building
  • Building emotional intelligence
  • Dealing with a child or family member’s substance use
  • Relationship skills building
  • Self-esteem enhancement

Prior to joining a group, one of our Associates will contact you to assess whether the group fits well with your needs and concerns.

These groups take place during the evening—one evening per week for a 1.5 hour duration of time----over an 8 or 12-week period.

WORKSHOP TITLE: TBA
LOCATION: CFIR
DATE AND TIME: TBA
DURATION: 1.5 HOURS
REGISTRATION: TBA
GROUP THERAPY (Fee: $62.50 /1.5hr session x 8 sessions = $500.00) *

PROGRAM DIRECTOR: DR. ALEKS MILOSEVIC, C.PSYCH. & DR. LILA HAKIM, C.PSYCH.

*Workshop participants will be provided with a receipt for psychological services received.

**Workshops are only held if a minimum number of participants are registered.

Click the letter to subscribe to our News to automatically stay up-to date with our full schedule of Free Public Workshops, Weekend Workshops and Group Therapy schedules!

Stay tuned for our next edition. We’ll also give you information about how to register for these sessions at that time.

  • Our Values

  • View Disclaimer

Our registered psychologists are proudly affiliated as clinical supervisors with the following universities:

  • UNIVERSITY OF OTTAWA

  • UNIVERSITY OF TORONTO

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